A good diet is extremely important, especially for seniors. The numerous benefits of a healthy diet and proper nutrition include: increased mental acuteness, resistance to illness and disease, higher energy levels, a more robust immune system, faster recuperation time, and better management of chronic health problems. Eating well can also be key to staying mentally sharp, emotionally balanced and energetic, with a strong immune system and a positive outlook.

In general, some important guidelines for seniors include:

•  Consuming more calcium and Vitamins C and D for bone health.

Vitamin C foods also help with iron absorption.

•  Eating dark green leafy vegetables and foods rich in Vitamin A to help prevent blindness and promote healthy skin.

•  Reducing sodium (salt) to help prevent water retention and high

blood pressure.

•  Reducing saturated fat intake in order to maintain healthy cholesterol levels.

•  Eating more fiber-rich foods.

•  Reducing consumption of sugar.

•  Becoming informed about and getting the recommended amount of important vitamins and minerals. 

•  Increasing water intake.

•  Participating in regular physical activity.

Source: Guidelines include information adapted from www.helpguide.org. 

For more specific suggestions and further information go to:

http://helpguide.org/life/healthy_eating_diet.htm