Blogs

Loneliness is a common struggle for many retirees, and it’s more than just being alone. Research from the National Institute on Aging shows that loneliness can profoundly affect seniors’ physical, mental, and emotional well-being. It has been linked to increased risks of heart disease, depression, and cognitive decline, which underscores the urgent need to address…

When considering the needs of senior citizens, we often focus on obvious concerns such as healthcare, nutrition, and safe living conditions. While these aspects are undoubtedly important, many seniors face less visible challenges that greatly affect their quality of life.  In this blog, we will examine the hidden difficulties that many older adults encounter daily,…

Every day, we have the chance to create new beginnings, not just for ourselves but for those whose hopes may have faded with time. For seniors, especially, the later years can bring challenges that aren’t always visible to others. Amid these challenges, one fundamental form of support can spark powerful change: providing a daily, nutritious…

At La Comida, the relationship between our volunteers and senior guests goes beyond just serving meals—it’s about fostering genuine connections and understanding. Our volunteers play a vital role in making each lunch service special, but what truly makes these moments meaningful is when they listen to and address the deeper needs of our seniors.  This…

What makes a meal more than just food? For many seniors in Palo Alto, a meal is much more than simply meeting nutritional needs. It is an opportunity to feel valued and connected. Sharing a meal brings people together, builds friendships, and uplifts spirits. It can turn an ordinary day into one filled with warmth…

Reflecting on 2024, La Comida is proud of our collective efforts that have significantly enriched our community. The past year’s milestones set the stage for exciting new beginnings in 2025. With the continued support from our community, we’re eager to enhance our impact and embrace new opportunities this year. 2024: A Year of Impact and…

Valentine’s Day often conjures images of romantic dinners, heartfelt cards, and cherished moments with loved ones. But for many seniors, it’s also a day to reflect on a lifetime of love, relationships, and unforgettable memories. At La Comida, we believe Valentine’s Day is the perfect time to create a space for seniors to share their…

This 2025, many of us are seeking fresh starts and fulfilling relationships that will lift our spirits and broaden our horizons. Volunteering is a particularly effective way to achieve these goals, as it allows us to help others while also finding personal satisfaction and building meaningful connections. When you volunteer at La Comida, you’re joining…

What are your plans for the Chinese New Year? Will you enjoy a meal with family and friends or take time to reflect on the fresh opportunities this holiday brings? For many, the Lunar New Year is a cherished time to honor traditions, share laughter, and celebrate the promise of new beginnings. Here at La…

Elderly loneliness has become a silent epidemic that is affecting a significant portion of our aging population in ways that have often been overlooked. Recent data show that nearly one in three Americans aged 65 or older experience regular feelings of isolation. This is far more serious than just occasional sadness or emotional distress.  Scientists…